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 Rated 4.8/5 based on 4,600+ reviews

20-in-1 Magnesium Complex for Women

20-in-1 Magnesium Complex for Women


The daily capsule your body, sleep, and energy have been waiting for.

check_circle Supports Calm & Relaxation

check_circle Promotes Restful Sleep

check_circle Promotes Bone & Heart Health

Product Description

Calm, balance, and everyday support in one simple capsule. This comprehensive formula brings together 20 forms of magnesium — including gentle, highly absorbable glycinate and citrate — alongside vitamin D3, vitamin K2, a methylated B-complex, ashwagandha, raspberry ketones, and inositol to support relaxation, restful sleep, muscle recovery, and bone and heart health. Each serving delivers 800 mg of our magnesium blend in clean vegetarian capsules — made without fillers, soy, dairy, wheat, gluten, or tree nuts, non-GMO, and third-party lab tested for purity and potency. With 240 capsules per bottle, it's a thoughtful daily way to replenish what stress, exercise, and a busy life can quietly deplete.

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"I lift four days a week and the muscle recovery support has been noticeable for me. I take it in the evening and it's become part of my routine. The ashwagandha is a nice touch for the stressful weeks too."

- Macy S.
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Finally, Calm That Doesn't Knock You Out

Stress shouldn't be your default setting. Our 20-in-1 Magnesium Complex blends gentle, highly absorbable forms like glycinate and citrate to support relaxation, ease everyday tension, and help you wind down for deeper rest — without the morning grogginess. Just steady, real-life calm in two easy capsules a day.

One Bottle. Twenty Forms of Magnesium. Zero Fillers.

Most magnesium supplements give you a single form and call it a day. We packed 20 — plus Vitamin D3, K2, and Ashwagandha — into one non-GMO, filler-free formula designed for how a woman's body actually absorbs and uses magnesium. That means thoughtful support for relaxation, restful sleep, muscle recovery, and bone health, all from one daily dose. With 240 vegetarian capsules per bottle, it's a full supply that's as easy on your stomach as it is on your routine.

Frequently Asked Questions

How many capsules do I take, and when?

We recommend taking 2 capsules a day for optimal results. Many people take magnesium in the evening since it supports relaxation and winding down, but it can be taken any time of day with food and water — whatever fits your routine.

Will it make me drowsy or groggy?

Magnesium supports calm and relaxation rather than acting as a sedative, so it typically won't leave you groggy the next morning. Glycinate in particular is favored for being calming without the heavy, knocked-out feeling.

Is it gentle on the stomach?

This formula is filler-free and built around well-tolerated, absorbable forms like glycinate. If you have a sensitive stomach, taking it with food can help.

Is it vegetarian / vegan-friendly?

Yes — it's delivered in vegetarian capsules and is non-GMO and free from soy, dairy, wheat, gluten, and tree nuts.

Why 20 forms of magnesium instead of one?

Different forms absorb differently and tend to support different areas — calm and sleep, muscle function, heart and bone health — so a multi-form blend offers broader coverage than a single form alone.

Can I take it with my other supplements or medications?

Magnesium pairs well with everyday vitamins, but it can interact with certain medications (some antibiotics, blood pressure meds, and others). Check with your doctor or pharmacist before combining it with prescriptions.

Are You Ready To Join Them?

  • "I started taking this about three weeks ago and the wind-down at night has been so much easier. I take two with dinner and feel calm without being groggy in the morning. The capsules are also easy to swallow, which I appreciate."

    - Gabby S.

  • "I've tried other magnesium supplements that wrecked my stomach. This one doesn't bother me at all. Bonus that it's got the D3 and K2 in it too, so it replaced two other bottles on my shelf."

    - Lauren D.

  • "Love that it's vegetarian and third-party tested — that matters to me. Feels good knowing exactly what I'm putting in my body. Will reorder."

    - Sarah L.